I never really get over how fast time flies from week to month to year. It seems like as soon as you get into the groove of a 90 day span, another quarter rolls around to take its place. For this reason, being intentional about your goals, staying consistent, and building good habits are necessary …
How many hours do you spend online and on social media throughout the day? Internet activity is a huge part of our lives, our work, and our leisure time. I always describe it as an appendage that is pretty much permanently connected to us. There are both advantages and disadvantages to the all mighty web and …
If you were to do an assessment of your week, how many times do you experience urgency or feel like you’re in a rush? What if I were to tell you that the only reason you are always in a rush, is because you made a choice to embrace such a hurried pattern into your life? …
All too often in my day to day, I interact with people in all types of occupations. As a self-proclaimed empath, I pick up on emotions upon instant eye to eye contact. There’s a lot of tension and weariness and irritation in workplace environments in general because people have quite frankly become a product of …
A few years ago, my family had a meeting to discuss the particulars of our upcoming family reunion. As with any family gathering, there were good food options and beverages to be had. My cousin who hosted the meeting that day made ‘Sparkling Bourbon Lemonade,’ a recipe she found from the super talented Bobby Flay. I’m …
After viewing a post by TheFrugalFitGirl, I was inspired to embark on my own goal setting journey by creating 18 goals to accomplish before 2018. What I like about this concept is that it allows you to weed out all of the many goals we tend to have and simply focus on a set number of …
