For the month of May, I decided to take action in an area of my life that had been neglected for far too long – my health. Living in the South can definitely be the land of temptation. I exist in a community where spaghetti is viewed as a ‘side item’ versus the entrée of a …
image source: tgg instagram Five years ago, I came across a very helpful blog post about the importance of eliminating certain foods out of the diet, and how to transition into a vegan lifestyle. The blog belonged to Tierra Burrell, Founder of Tierra Goes Green. As a holistic health specialist, Tierra made such a big impact …
I’m so happy to be starting December in good spirits and for a great cause. This weekend, I had the honor of participating in the 16th Annual St. Jude Memphis Marathon. This was my first time participating in the event and I was so happy to be among some very energetic, persistent, and overall personable group …
Are you one of those people who feels that no matter how early you get up, time is not on your side? Do you feel that if your morning sets the tone for the rest of your day? Do you find yourself constantly rushing out the door, leaving things, operating with one eye still closed, and …
How many hours do you spend online and on social media throughout the day? Internet activity is a huge part of our lives, our work, and our leisure time. I always describe it as an appendage that is pretty much permanently connected to us. There are both advantages and disadvantages to the all mighty web and …
All too often in my day to day, I interact with people in all types of occupations. As a self-proclaimed empath, I pick up on emotions upon instant eye to eye contact. There’s a lot of tension and weariness and irritation in workplace environments in general because people have quite frankly become a product of …
