Tag Archives SELF-CARE

3 WAYS TO IMPROVE YOUR MORNING ROUTINE

Are you one of those people who feels that no matter how early you get up, time is not on your side? Do you feel that if your morning sets the tone for the rest of your day? Do you find yourself constantly rushing out the door, leaving things, operating with one eye still closed, and …

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40 WAYS TO UNPLUG FROM THE INTERNET

How many hours do you spend online and on social media throughout the day? Internet activity is a huge part of our lives, our work, and our leisure time. I always describe it as an appendage that is pretty much permanently connected to us. There are both advantages and disadvantages to the all mighty web and …

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3 STEPS TO AVOIDING BURNOUT

  All too often in my day to day, I interact with people in all types of occupations. As a self-proclaimed empath, I pick up on emotions upon instant eye to eye contact. There’s a lot of tension and weariness and irritation in workplace environments in general because people have quite frankly become a product of …

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HOW TO DEAL WITH WORRY USING A SIMPLE LIST

You ever wake up with the feeling like you are carrying the weight of the world on your shoulders? *looks around and raises my hand* The buildup of being overwhelmed with responsibilities. The feeling of failure when you can’t seem to balance your personal and professional life. The intense irritation at trying to meet everyone’s expectations. …

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